Week 3/ 11 of Beginners' schedule

Monday 11th September

Time: 0625
Run: 20 minutes
Walk: 10 minutes

Thursday 14th September

Time: 0620
Run: 22 minutes
Walk: 8 minutes

Term has started this week and already we see how hard it is to maintain a training program in competition against real life. I'd better do 24 minutes running on Saturday and 26 on Sunday to try and get back on track.

Saturday 16th September

Time: 1730
Run: 24 minutes
Walk: 6 minutes