Week 6/ 14 of Beginners' Schedule

Sunday 1st October

Well after a disastrous week last week, let's see if I can regain some committment and put in the required number of minutes of running this week.

Weight: 93 kg
Time: 2115
Air temperature: 14 C
Run: 30 minutes
Walk: 10 minutes

Tuesday 3rd October

Time: 0615
Air temperature: 12 C
Run: 30 minutes

Thursday 5th October

Run 30 minutes

Saturday 7th October

Time: 1615
Run: 18 minutes
Walk: 12 minutes