Week 8/ 16 of Beginners' Schedule

Sunday 15th October

Time: 1915
Temperature: 14 C
Run: 36 minutes

Tuesday 17th October

Weight: 91 kg
Time: 2130
Temperature: 12 C, and wet; the first time on this schedule that I've had to run in the rain. On the bright side, it did help to cool me down.
Run: 30 minutes

Thursday 19th October
Run: 30 minutes

Saturday 21st October
Run: 20 minutes
Walk: 10 minues