Week 9/ 17 of Beginner's Schedule

Sunday 22nd October

Weight: 93 kg
Resting Heart rate: 44
Time: 1915
Temperature: 14 C and very wet, got absolutely soaked
Run: 39 minutes

Tuesday 24th October

Time: 1100
Temperature: 20 C and sunny, so I got very hot.
Run: 30 minutes. Still completed 3 laps in spite of being uncomfortable in the heat.

Thursday 26th October
Run: 30 minutes

Saturday 28th Octoer
Run: 30 minutes