Week 12/ 2 of mileage build-up schedule

Sunday 12th November

Time: 1600
Temperature: 8 C
Weight: 90 kg
Distance: 6.5 km
Time: 33 minutes

Tuesday 14th November

Time: 2230
Temperature: 8 C
Distance: 5 km
Time: 25 mins 43 secs

Another disruption. On Thursday I've got to have an operation to correct carpal tunnel syndrome on my right hand. I'm meant to run 6.5 km on that day but as I don't run early in the morning I don't think I'll have time. I'll probably run the 6.5 tomorrow instead. However I don't know for how long I won't be able to run after the exercise. I know I don't run on my hands but a rise in blood pressure while running could have an unfortunate effect on the wound. I'll need to check with the doctor but it could be as long as a week.