Week 9/ 17 of Beginner's Schedule

Sunday 22nd October

Weight: 93 kg
Resting Heart rate: 44
Time: 1915
Temperature: 14 C and very wet, got absolutely soaked
Run: 39 minutes

Tuesday 24th October

Time: 1100
Temperature: 20 C and sunny, so I got very hot.
Run: 30 minutes. Still completed 3 laps in spite of being uncomfortable in the heat.

Thursday 26th October
Run: 30 minutes

Saturday 28th Octoer
Run: 30 minutes

Week 8/ 16 of Beginners' Schedule

Sunday 15th October

Time: 1915
Temperature: 14 C
Run: 36 minutes

Tuesday 17th October

Weight: 91 kg
Time: 2130
Temperature: 12 C, and wet; the first time on this schedule that I've had to run in the rain. On the bright side, it did help to cool me down.
Run: 30 minutes

Thursday 19th October
Run: 30 minutes

Saturday 21st October
Run: 20 minutes
Walk: 10 minues

Week 7/ 15 of Beginners' Schedule

Good! Last week seemed to see me back on track, with no ill effects. As a working family man I'll just have to accept that the schedule is a guideline and learn to be flexible. The principle of the thing is that there are small increments from week to week, and through the week some runs are shorter than others to allow some resting. As for being flexible, Sunday's run for this week was on...

...Monday 9th October

Weight: 92 kg
Resting heart rate: 56 bpm
Time: 2211
Air temperature: 20 C (with a refreshing, light, northerly wind which kept me cool down the first straight)
Run: 33 minutes
Walk: 4 minutes

Wednesday 11th October
Time: 1915
Run: 30 minutes

Friday 13th October
Time: 2130
Air temperature: 14 C
Run 30 minutes

No Saturday run this week as we went to pick up Grandmother-in-law from Luleburgaz

Week 6/ 14 of Beginners' Schedule

Sunday 1st October

Well after a disastrous week last week, let's see if I can regain some committment and put in the required number of minutes of running this week.

Weight: 93 kg
Time: 2115
Air temperature: 14 C
Run: 30 minutes
Walk: 10 minutes

Tuesday 3rd October

Time: 0615
Air temperature: 12 C
Run: 30 minutes

Thursday 5th October

Run 30 minutes

Saturday 7th October

Time: 1615
Run: 18 minutes
Walk: 12 minutes